Make sure you understand the odds and house edge. Over the long run, the house always wins.
Know how much you’re willing to lose and how long you want to play – set limits of time and money.
Know and respect your tolerance for risk.
Never borrow money to gamble. Don’t gamble money you can’t afford to lose.
Consider teaming up with a friend to help each other stick to your personal betting plan.
Set a timer on your phone to keep track of time spent betting.
Balance gambling with other activities.
Treat gambling as a form of entertainment and not a way to make money.
When gambling is no longer fun, take a break.
Hope to win but expect to lose. Remember, you’re playing to have a good time – never chase your losses.